Day 14
Feb 28, 2021
Date: 28th February 2021
Greetings and welcome to day 14 of my journey! Today was a decent workout, not bad. Here’s the workout routine:
- Weighted Squats
- Weighted lunges
- Weighted wall sit
- High knees
- Jump Squat
- 45 seconds plank
Here’s the nutrition for the day:
Breakfast:
- 1 boiled egg (70 calories)
- 20g Almonds (116 calories)
- 5g Cashew Nuts (27 calories)
Lunch:
- Paneer Butter Masala (449 calories)
Carbohydrates:12g (8%)
Protein:20g (14%)
Fats: 53g (78%)
Total calories in — 662
Total calories burnt- 3,000 calories
Total water consumed- 4 Litres
Thanks for reading and stay tuned for more updates regarding my journey!